Toe Hold

Foot lock, ankle lock and toe hold defense + back take

toe hold defense from single leg X to twister back take

escape from single leg X to toe hold submit

toe hold from x guard + knee bar submission

attacking the toe hold with a knee bar OPTION when opponent defends

setting up and finishing the toe hold from the top of the one leg X guard

passing the worm guard OPTION 2 using the side smash

how to set up the toe hold and knee bar from the 50 50 guard

setting up the knee bar and toe hold from 50 50

knee bar and toe hold submission from the 50 50 position

setting up the one leg X guard into sweep and toe hold

finishing the omoplata from the lasso guard with toe hold option

toe hold and knee bar set up from 5050

Toe hold from the 50/50 guard

toe hold from the 50 50

knee shield to the one leg X guard with toe hold and heel hook finish

entering the 50/ 50 using the spider guard finishing with toe hold and knee bar