Knee Bar

Sweep attacks from the "fusilli" set up with variation to knee bar

X guard from butterfly to knee bar

40min Video Heel hook knee bars sweep guard pass calf slice

Figure four knee bar from knee shield guard

The Ultimate Game Over Heel Hook Attacks: Knee Bar, heel hook, calf slice & More!

Knee bar from knee shield revolution

Heal Hook Back to back attacks Drill

Honey hole control concepts & attacks from different scenarios

Calf slice entry to knee bar

Heel hook with the option to knee bar

Heel hook with variations

Squid guard sweep from DLR + knee bar

Setting up the 50/50 from half guard + knee bar

passing from 50/50 to back take with the option to knee bar

Knee bar from DLR guard

Knee bar from 50/50

Setting up the knee bar from half spider guard

knee bar from De la Riva guard

sweep from De la Riva to knee bar

sweep from De la Riva guard to knee bar with the option to guard pass using knee cut

toe hold from x guard + knee bar submission

knee bar from reverse DLR with details

knee bar from reverse De la Riva

attacking the toe hold with a knee bar OPTION when opponent defends

how to set up the toe hold and knee bar from the 50 50 guard

setting up the knee bar and toe hold from 50 50

knee bar and toe hold submission from the 50 50 position

heel hook and knee bar OPTION from hooks guard sweep

setting up the X guard from one leg X guard with knee bar OPTION

setting up the 50 50 into knee bar