Heel Hook

Defending the single leg

4/11 trap from hooks guard

50/50 heel hook submission

4/11 heel hook

Jiboia guard to heel hook attack

Reverse 4/11 heel hook submission attack from side control

How to deal with heel hook attacks

Dealing with heel hook attacks

40min Video Heel hook knee bars sweep guard pass calf slice

Foot lock attacks from top X guard

The Ultimate Game Over Heel Hook Attacks: Knee Bar, heel hook, calf slice & More!

Honey hole heel hook

Heel hook

Heal Hook Back to back attacks Drill

Setting up the single leg X from mount position

Honey hole heel hook

Single leg X to honey hole heel hook

Heel hook

Kiss of the dragon to bear trap + heel hook variations

Heel hook from 50/50

Heel hook from one leg X

Situational sparring training explanation

Heel hook with the option to knee bar

Heel hook with variations

Heel hook

Inside heel hook from one leg X

Heel hook defense to berimbolo + bake take

Heel hook defense

Single leg take-down to reverse heel hook

Single leg take down to knee cut pass with the option to long step + heel hook