Heel Hook

Situational sparring training explanation

Heel hook with variations

Heel hook

Inside heel hook from one leg X

Heel hook defense to berimbolo + bake take

Heel hook defense

Single leg take-down to reverse heel hook

Single leg take down to knee cut pass with the option to long step + heel hook

Death knot heel hook

Heel hook from reverse DLR guard with the option to ankle lock

heel hook variation

setting up the heel hook and X guard sweep from the fishing pole guard

setting up the heel hook from the fishing pole guard

kiss of the dragon into the heel hook

setting up the heel hook from the kiss of the dragon

entering the deep half using the calf slice to set up heel hook

heel hook and knee bar OPTION from hooks guard sweep

setting up the gut wretch into the 50 50 heel hook

setting up the 50 50 into heel hook

setting up the 5050 to heel hook

single leg back take to 50 50 heel hook

setting up the heel hook from the one leg X guard

setting up the heel hook from the top position

knee shield to the one leg X guard with toe hold and heel hook finish

maintaining the heel hook position when opponent spins