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ATOS BJJ ONLINE TRAINING

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Trip

inside trip take-down + heel hook

Andre Galvao
Instructor
Competition, No-Gi, No-Gi Advanced, Submission
Category

defending the double under hooks using the inside leg trip

Michael Perez
Instructor
No-Gi
Category

finishing the single leg with the arm drag into leg trip

Kaynan Duarte
Instructor
No-Gi, No-Gi Advanced
Category

take down using the wizzar and outside foot block

Lucas Barbosa
Instructor
Fundamental, Gi
Category