VIDEOS:
Uchi-mata throw for Jiu-Jitsu
Morote-Seoi-Nage throw for Jiu-Jitsu
Morote-Seoi-Nage for Jiu-Jitsu
Hip throw - O goshi
body lock take down
setting up the single leg take down
Body Lock (Bear Hug) Defense + Head lock Take Down
Shot re-shot drills + snap down spinning behind drills
setting up the drop seoi nage
