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Throws

Shot re-shot drills + snap down spinning behind drills

Instructor
Andre Galvao
Category
No-Gi, No-Gi Advanced, NoGi Fundamental
Technique: Drills, Concepts & Grips, transition
Class: fundamentals | 20181113 at 18:00:00

setting up the drop seoi nage

Instructor
Lucas Barbosa
Category
Fundamental, Gi
Technique: Standup, takedown
Class: fundamentals | 20170719 at 09:00:00