Foot inside sweep (Kouchi-Gari)

Morote Seoi Nage

Blast double leg takedown

Throws training drill

Drop Seoi Nage

Ipon Seoi Nage details

Single leg takedown variations

Shoulder throw

Snatch Single takedown - running the pipe & knee tap

Three ways to set up a triangle choke

Head & arm control takedown

Morote-Seoi-Nage throw for Jiu-Jitsu

Morote-Seoi-Nage for Jiu-Jitsu

Osoto-Gari & Sassae-Tsurikomi-Ashi takedown for Jiu-Jitsu

Ouchi-gari & Ko-uchi-gari for Jiu-Jitsu

Ouchi-gari & Ko-uchi-gari for jiu-jitsu (Foot Sweep)

Foot sweep takedown

Hip throw - O goshi

Knee shield revolution to one leg X when opponent stands up

Single leg from DLR guard

Single leg defense

Single leg variations

Concepts on how to finish the single leg

Ankle pick takedown

Russian 2on1 tie up

Double leg takedown & under and over takedown from back body lock

Muscle sweep counter

Single leg to double leg takedown

Double leg takedown

Half guard knee shield to back take with the option to single leg take down