Arm bar from knee on belly
Speed drill - windshield wiper pass foot work
Guard pass variations professor
Michael Liera Jr.
Beginner, Fundamental, Gi
Side control escape to waiter sweep and knee on belly details
knee on belly from side control to arm bar
passing half guard to knee on belly drill.
sweep from De la riva Guard to knee on belly
sweep from De la riva guard to take back from knee on belly.
knee on belly north south choke OPTION 2
Beginner, Gi, Submission
guard passing to knee on belly
Fundamental, Gi, womens