VIDEOS:
Baseball bat choke from knee on belly
Arm bar from knee on belly
Speed drill - windshield wiper pass foot work
Guard pass variations professor
Side control escape to waiter sweep and knee on belly details
knee on belly from side control to arm bar
passing half guard to knee on belly drill.
sweep from De la riva Guard to knee on belly
sweep from De la riva guard to take back from knee on belly.
knee on belly north south choke OPTION 2
guard passing to knee on belly
passing the guard to knee on belly with armbar