Baseball bat choke from knee on belly

Arm bar from knee on belly

Speed drill - windshield wiper pass foot work

Guard pass variations professor

Side control escape to waiter sweep and knee on belly details

knee on belly from side control to arm bar

passing half guard to knee on belly drill.

sweep from De la riva Guard to knee on belly

sweep from De la riva guard to take back from knee on belly.

knee on belly north south choke OPTION 2

guard passing to knee on belly

passing the guard to knee on belly with armbar