VIDEOS:
Sweep from X guard to foot lock
DLR guard to one leg X crab ride
One leg x from DLR to sweep variation
Duck under with hip thrust takedown to turtle position and RNC
Guard pass variations professor
X guard from spider guard & X guard from collar arm pick
Arm drag variations
Half guard to monoplata
Single leg X from spider guard to double ankle pick sweep
3 submission variations from side control
Closed guard sweep trapping both legs
Guard retention drill
Closed guard arm bar
Spider collar double ankle + overhead sweep
muscle sweep
Chair guard to single leg X & iranian finish single leg X
omoplata from lasso guard with the option to back take
Arm bar from closed guard to triangle
Spider guard pass to side control
Snake guard sweep
Side control escape to waiter sweep and knee on belly details
Single leg X to single leg take down
Modified Ezekiel from side control
X guard from DLR + sweep
50/50 from leg drag defense
Omoplata attack from closed guard
counter to half guard under hook + triangle from side contol
Leg drag from DLR guard
muscle sweep with variation to omoplata and triangle
warm up - pulling guard & sweep
