Pro Tips

Windshield Wiper Speed Pass Drills

Plyometrics Training

100 Pull Ups Super Set

Speed drill - Conceitos e dicas

Warm up drill

Easy way to pass the squid guard - side Smash finishing with triangle choke

PRO TIP: READING OPPONENT'S body

Pro Tip: Technique & Strength during guard passing by Professor Galvao

Q&A Prof. Andre Galvao BODY TYPE = JIUJITSU GAME

competing under a single ruleset...

strategies for competition training

strategies for drilling

the competition mindset

thoughts on ego in jiujitsu

tips for men on training with women

training "illegal" techniques

training under different rulesets

How lower belt should train with a upper belt?

Q&A: "How to escape from the deep De la Riva X?"

how upper belts should train with lower belts

how to train with kids?

why should you compete?

motivation and strategy for older students?

Q&A class by professor Andre Galvao

Q&A class by professor Andre Galvao 2

How to improve faster in BJJ!!

How man times a week should you train?

How to get better in BJJ while at home!!

How to remember more of your techniques!