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Drills

Windshield Wiper Speed Pass Drills

Instructor
Andre Galvao
Category
Advanced, Beginner, Fundamental, Gi
Technique: Drills, Concepts & Grips, windshield wiper
Class: beginner | 20200413 at 21:00:00

Plyometrics Training

Instructor
Andre Galvao
Category
Advanced, Beginner, Fundamental, Gi, No-Gi, No-Gi Advanced, NoGi Fundamental, pro tips
Technique: Drills, Concepts & Grips
Class: fundamentals | 20200329 at 09:00:00

Shadow wrestling - improve your cardio

Instructor
Andre Galvao, Michael Perez
Category
Advanced, Beginner, Competition, Fundamental, Gi, No-Gi, No-Gi Advanced, NoGi Fundamental
Technique: Drills, Concepts & Grips
Class: beginner | 20200328 at 09:00:00

100 Pull Ups Super Set

Instructor
Andre Galvao
Category
Advanced, Beginner, Fundamental, Gi, No-Gi, No-Gi Advanced, NoGi Fundamental
Technique:
Class: fundamentals | 20200328 at 09:00:00

Speed drill - Conceitos e dicas

Instructor
Andre Galvao
Category
Advanced, Beginner, Fundamental, Gi, pro tips, work shop
Technique: Drills, Concepts & Grips, speed drill
Class: advanced | 20200319 at 18:15:00

How should I training with my kids?

Instructor
Andre Galvao
Category
Beginner, Fundamental, Gi, pro tips, Sparring, Submission
Technique: Americana Submission, arm bar, triangle
Class: fundamentals | 20200313 at 18:15:00

Warm up drill

Instructor
Andre Galvao
Category
Advanced, Competition, Fundamental, Gi
Technique: Drills, Concepts & Grips, guard pass, Guard retention, sweeps, transition
Class: advanced | 20200305 at 09:00:00

Heal Hook Back to back attacks Drill

Instructor
Andre Galvao
Category
Competition, No-Gi, No-Gi Advanced
Technique: 4/11, Drills, Concepts & Grips, foot lock, heel hook, Honey Hole, knee bar, Submissions
Class: advanced | 20200218 at 18:15:00

Leg drag and passing under the leg drill

Instructor
Mike Carbullido
Category
Beginner, Gi
Technique: Drills, Concepts & Grips, leg drag
Class: beginner | 20191113 at 18:15:00

Kiss of the dragon to bear trap + heel hook variations

Instructor
Andre Galvao
Category
No-Gi, No-Gi Advanced
Technique: Bear Trap, heel hook, kiss of dragon, reverse de la riva, sankaku, transition
Class: advanced | 20191008 at 18:15:00

Sweep for sweep drill

Instructor
Michael Liera Jr.
Category
Beginner, Fundamental, Gi
Technique: Drills, Concepts & Grips, sweeps
Class: fundamentals | 20190619 at 09:00:00

Guard pass live drills

Instructor
Andre Galvao
Category
No-Gi, No-Gi Advanced
Technique: Drills, Concepts & Grips, guard pass
Class: advanced | 20190528 at 18:15:00

wrestling drill

Instructor
Andre Galvao
Category
No-Gi, No-Gi Advanced
Technique: Wrestling drill
Class: advanced | 20190226 at 18:00:00

Warm up drill defending guard pass using the arm frame

Instructor
Andre Galvao
Category
Advanced, Gi
Technique: Arm Frame, defense, guard pass
Class: advanced | 20190220 at 18:00:00

Guard retention drill

Instructor
Michael Liera Jr.
Category
Beginner, Fundamental, Gi
Technique: Guard, guard recovery, Guard retention
Class: fundamentals | 20190214 at 09:00:00

warm up - pulling guard & sweep

Instructor
Andre Galvao
Category
Beginner, Fundamental, Gi
Technique: Drills, Concepts & Grips, Guard, sweeps
Class: fundamentals | 20190204 at 09:00:00

Leg Weave Pass from DLR Guard

Instructor
Michael Liera Jr.
Category
Fundamental, Gi
Technique: De la riva, Drills, Concepts & Grips, guard pass, transition
Class: fundamentals | 20190129 at 07:30:00

COMBINED TECHNIQUE: LEG DRAG DEFENSE TO 50/50 SWEEP DEFENSE & Guard pass

Instructor
Andre Galvao
Category
Advanced, Fundamental, Gi
Technique: 50/50, Drills, Concepts & Grips, escapes, Guard, guard pass, transition
Class: fundamentals | 20190129 at 09:00:00

Warm Up Drill

Instructor
Andre Galvao
Category
Advanced, Beginner, Fundamental, Gi
Technique:
Class: fundamentals | 20190129 at 09:00:00

Warm Up: Guard Recover Drills

Instructor
Andre Galvao
Category
Fundamental, Gi
Technique: defense, Drills, Concepts & Grips
Class: fundamentals | 20190124 at 09:00:00

Warm Up: Guard Recover Drills

Instructor
Andre Galvao
Category
Fundamental, Gi
Technique: defense, Drills, Concepts & Grips, Guard
Class: fundamentals | 20190124 at 09:00:00

Guard Pass From Reverse DLR Switching Sides

Instructor
Adam Bradley
Category
Fundamental, Gi
Technique: guard pass, long step, reverse de la riva, transition
Class: fundamentals | 20190122 at 07:30:00

Opening the closed guard + windshield wiper foot work + back take

Instructor
Andre Galvao
Category
Fundamental, Gi
Technique: Back Attacks, closed guard, Drills, Concepts & Grips, windshield wiper
Class: fundamentals | 20190122 at 09:00:00

Knee cut drill - counter if the opponent turns to you

Instructor
Dominique Bell
Category
Fundamental, Gi
Technique: counters, Drills, Concepts & Grips, knee cut
Class: advanced | 20190121 at 18:00:00

speed guard passing drills to back take

Instructor
Andre Galvao
Category
No-Gi, No-Gi Advanced
Technique: back control, Drills, Concepts & Grips, guard pass, leg drag
Class: advanced | 20181213 at 18:00:00

guard retention drill + 2/1 grip Triangle + DLR Sweep

Instructor
Andre Galvao
Category
Advanced, Fundamental, Gi
Technique: De la riva, Drills, Concepts & Grips, Guard, open guard, Submissions, sweeps, transition, triangle
Class: fundamentals | 20181206 at 09:00:00

Guard Retention - Spider Guard

Instructor
Dominique Bell
Category
Advanced, Fundamental, Gi
Technique: Guard, spider guard
Class: fundamentals | 20181205 at 09:00:00

side to side pass + leg drag to back take

Instructor
Michael Liera Jr.
Category
Advanced, Gi
Technique: back control, guard pass, leg drag
Class: advanced | 20181128 at 18:00:00

Flow Drill: Guard Pass + Back Take

Instructor
Andre Galvao
Category
Advanced, Fundamental, Gi
Technique: Back Attacks, Back Attacks, Drills, Concepts & Grips, guard pass, transition
Class: fundamentals | 20181126 at 18:00:00

Flow Drill: Maintaining the opponent on turtle position

Instructor
Andre Galvao
Category
Advanced, Gi
Technique: turtle guard
Class: advanced | 20181126 at 18:00:00