Drills

wrestling drill

Warm up drill defending guard pass using the arm frame

Guard retention drill

warm up - pulling guard & sweep

Leg Weave Pass from DLR Guard

COMBINED TECHNIQUE: LEG DRAG DEFENSE TO 50/50 SWEEP DEFENSE & Guard pass

Warm Up: Guard Recover Drills

Warm Up: Guard Recover Drills

Guard Pass From Reverse DLR Switching Sides

Opening the closed guard + windshield wiper foot work + back take

Knee cut drill - counter if the opponent turns to you

speed guard passing drills to back take

guard retention drill + 2/1 grip Triangle + DLR Sweep

Guard Retention - Spider Guard

side to side pass + leg drag to back take

Flow Drill: Guard Pass + Back Take

Flow Drill: Maintaining the opponent on turtle position

pass drills + Long step guard pass

Shot re-shot drills + snap down spinning behind drills

Stack Pass Drill + Position + Details + Q&A

warm up drills

Leg drag from knee shield drill

Speed pass drill & take the back

drill to maintain back control

Warm up: sweep to long step pass from reverse DLR guard

Spider Lasso Guard Triangle attack, guard defense and arm bar

Warm Drills: Escaping from Side Control to back

Combined drill: Leg drag from DLR Guard + Leg Drag Defense to 50/50

Back control drill

guard recovery drill