VIDEOS:
Digital clock choke
Basic submissions warm up
Rope Drills Circuit Training - Prof Andre Galvao
Rope Drills Circuit Training
Guard Pass Drills + Kimura trap from half guard with three variations
Windshield Wiper Speed Pass Drills
Plyometrics Training
Shadow wrestling - improve your cardio
100 Pull Ups Super Set
Speed drill - Conceitos e dicas
How should I training with my kids?
Warm up drill
Heal Hook Back to back attacks Drill
Leg drag and passing under the leg drill
Kiss of the dragon to bear trap + heel hook variations
Sweep for sweep drill
Guard pass live drills
wrestling drill
Warm up drill defending guard pass using the arm frame
Guard retention drill
warm up - pulling guard & sweep
Leg Weave Pass from DLR Guard
COMBINED TECHNIQUE: LEG DRAG DEFENSE TO 50/50 SWEEP DEFENSE & Guard pass
Warm Up Drill
Warm Up: Guard Recover Drills
Guard Pass From Reverse DLR Switching Sides
Opening the closed guard + windshield wiper foot work + back take
Knee cut drill - counter if the opponent turns to you
speed guard passing drills to back take