Digital clock choke

Basic submissions warm up

Rope Drills Circuit Training - Prof Andre Galvao

Rope Drills Circuit Training

Guard Pass Drills + Kimura trap from half guard with three variations

Windshield Wiper Speed Pass Drills

Plyometrics Training

Shadow wrestling - improve your cardio

100 Pull Ups Super Set

Speed drill - Conceitos e dicas

How should I training with my kids?

Warm up drill

Heal Hook Back to back attacks Drill

Leg drag and passing under the leg drill

Kiss of the dragon to bear trap + heel hook variations

Sweep for sweep drill

Guard pass live drills

wrestling drill

Warm up drill defending guard pass using the arm frame

Guard retention drill

warm up - pulling guard & sweep

Leg Weave Pass from DLR Guard

COMBINED TECHNIQUE: LEG DRAG DEFENSE TO 50/50 SWEEP DEFENSE & Guard pass

Warm Up Drill

Warm Up: Guard Recover Drills

Warm Up: Guard Recover Drills

Guard Pass From Reverse DLR Switching Sides

Opening the closed guard + windshield wiper foot work + back take

Knee cut drill - counter if the opponent turns to you

speed guard passing drills to back take