Welcome to the Atos Online Academy’s Courses page! Professor Andre Galvao and his team have developed these specially-curated courses, to give Atos Online users of all levels easy-to-follow sets of techniques to add to your daily training!

Basic Self-Defense
All Levels

Designed for all levels of jiu-jitsu practitioner, but especially for those interested in the self-defense aspects of jiu-jitsu. Start Now

Intro Jiu-Jitsu
Entry Level

Designed for those who have no or little experience with Brazilian Jiu-Jitsu, this is an entry level course. Start Now

Beginner's Curriculum
Beginner Level

Designed for the Beginner Jiu-Jitsu practitioner. These techniques are the foundation for the sport of Brazilian Jiu-Jitsu. Coming Soon!

Pressure Pass Defenses & Counter Attacks
Intermediate Level

Designed for intermediate level practitioners, this course details essential pressure passing defenses and counter attacks. Start Now!

Mount Escape Fundamentals
Beginner/Intermediate Level

This course details fundamental concepts and techniques behind the most effective mount escapes. Start Now!

Mount Attack Fundamentals

This course details the fundamental concepts and techniques behind the most effective attacks from mount. Start Now!

No-Gi Takedown Fundamentals

This course features the most complete takedown fundamentals for the no-gi practitioner. Start Now!

Strength & Mobility Bodyweight Program
All Levels

This course features a complete bodyweight strength and mobility training program. Coming Soon!

Side Control Escape Fundamentals

This course presents the most complete knowledge of fundamental side control escapes. Coming Soon!