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Courses

Welcome to the Atos Online Academy’s Courses page! Professor Andre Galvao has developed these specially-curated courses, to give Atos Online users of all levels easy-to-follow sets of techniques to add to your daily training!

Crab Ride
Advanced

This course details the most essential knowledge for incorporating the crab ride into your game. Exclusive to Yearly/Lifetime Subscribers

Mastering the Monoplata
Intermediate

The most complete course on the Monoplata, taught by multiple-time No-Gi World Champion Josh Hinger. Exclusive to Yearly/Lifetime Subscribers

Knee Cut Pressure
Intermediate

This course details the most essential knowledge for the perfect knee cut pressure pass. Exclusive to Yearly/Lifetime Subscribers

Side Control Attack Fundamentals
Beginner/Intermediate

This course details the most effective side control attacks and transitions. Exclusive to Yearly/Lifetime Subscribers

The Chin Strap Attacks
Intermediate/Advanced

This course details all you need to know about chin strap attacks. Exclusive to Yearly/Lifetime Subscribers

Side Control Escape Fundamentals
Beginner/Intermediate

This course presents the most complete knowledge of fundamental side control escapes. Exclusive to Yearly/Lifetime Subscribers

Strength & Mobility Bodyweight Program
All Levels

This course features a complete bodyweight strength and mobility training program. Exclusive to Yearly/Lifetime Subscribers

No-Gi Takedown Fundamentals
Beginner/Intermediate

This course features the most complete takedown fundamentals for the no-gi practitioner. Start Now!

Mount Attack Fundamentals
Beginner/Intermediate

This course details the fundamental concepts and techniques behind the most effective attacks from mount. Start Now!

Pressure Pass Defenses & Counter Attacks
Intermediate Level

Designed for intermediate level practitioners, this course details essential pressure passing defenses and counter attacks. Start Now!

Mount Escape Fundamentals
Beginner/Intermediate Level

This course details fundamental concepts and techniques behind the most effective mount escapes. Start Now!

Intro Jiu-Jitsu
Entry Level

Designed for those who have no or little experience with Brazilian Jiu-Jitsu, this is an entry level course. Start Now

Basic Self-Defense
All Levels

Designed for all levels of jiu-jitsu practitioner, but especially for those interested in the self-defense aspects of jiu-jitsu. Start Now