Welcome to the Atos Online Academy’s Courses page! Professor Andre Galvao and his team have developed these specially-curated courses, to give Atos Online users of all levels easy-to-follow sets of techniques to add to your daily training!
Designed for all levels of jiu-jitsu practitioner, but especially for those interested in the self-defense aspects of jiu-jitsu. Start Now
Designed for those who have no or little experience with Brazilian Jiu-Jitsu, this is an entry level course. Start Now
Designed for the Beginner Jiu-Jitsu practitioner. These techniques are the foundation for the sport of Brazilian Jiu-Jitsu. Coming Soon!
Pressure Pass Defenses & Counter Attacks
Designed for intermediate level practitioners, this course details essential pressure passing defenses and counter attacks. Start Now!
Mount Escape Fundamentals
This course details fundamental concepts and techniques behind the most effective mount escapes. Start Now!
Mount Attack Fundamentals
This course details the fundamental concepts and techniques behind the most effective attacks from mount. Start Now!
No-Gi Takedown Fundamentals
This course features the most complete takedown fundamentals for the no-gi practitioner. Start Now!
Strength & Mobility Bodyweight Program
This course features a complete bodyweight strength and mobility training program. Coming Soon!