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Courses

Welcome to the Atos Online Academy’s Courses page! Professor Andre Galvao and his team have developed these specially-curated courses, to give Atos Online users of all levels easy-to-follow sets of techniques to add to your daily training!

Basic Self-Defense
All Levels

Designed for all levels of jiu-jitsu practitioner, but especially for those interested in the self-defense aspects of jiu-jitsu. Start Now

Intro Jiu-Jitsu
Entry Level

Designed for those who have no or little experience with Brazilian Jiu-Jitsu, this is an entry level course. Start Now

Beginner's Curriculum
Beginner Level

Designed for the Beginner Jiu-Jitsu practitioner. These techniques are the foundation for the sport of Brazilian Jiu-Jitsu. Coming Soon!

Pressure Pass Defenses & Counter Attacks
Intermediate Level

Designed for intermediate level practitioners, this course details essential pressure passing defenses and counter attacks. Start Now!

Mount Escape Fundamentals
Beginner/Intermediate Level

This course details fundamental concepts and techniques behind the most effective mount escapes. Start Now!

Mount Attack Fundamentals
Beginner/Intermediate

This course details the fundamental concepts and techniques behind the most effective attacks from mount. Start Now!

No-Gi Takedown Fundamentals
Beginner/Intermediate

This course features the most complete takedown fundamentals for the no-gi practitioner. Start Now!

Strength & Mobility Bodyweight Program
All Levels

This course features a complete bodyweight strength and mobility training program. Coming Soon!

Side Control Escape Fundamentals
Beginner/Intermediate

This course presents the most complete knowledge of fundamental side control escapes. Coming Soon!