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Courses

Welcome to the Atos Online Academy’s Courses page! Professor Andre Galvao has developed these specially-curated courses, to give Atos Online users of all levels easy-to-follow sets of techniques to add to your daily training!

This course details the most essential knowledge for incorporating the crab ride into your game.

Advanced

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This course details the most essential knowledge for the perfect knee cut pressure pass.

Intermediate

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This course details the most effective side control attacks and transitions.

Beginner/Intermediate

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This course details all you need to know about chin strap attacks.

Intermediate/Advanced

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This course presents the most complete knowledge of fundamental side control escapes.

Beginner/Intermediate

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This course features a complete bodyweight strength and mobility training program.

All Levels

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This course features the most complete takedown fundamentals for the no-gi practitioner.

Beginner/Intermediate

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This course details the fundamental concepts and techniques behind the most effective attacks from mount.

Beginner/Intermediate

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Designed for intermediate level practitioners, this course details essential pressure passing defenses and counter attacks.

Intermediate Level

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This course details fundamental concepts and techniques behind the most effective mount escapes.

Beginner/Intermediate Level

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Designed for those who have no or little experience with Brazilian Jiu-Jitsu, this is an entry level course.

Entry Level

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Designed for all levels of jiu-jitsu practitioner, but especially for those interested in the self-defense aspects of jiu-jitsu.

All Levels

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