Welcome to the Atos Online Academy’s Courses page! Professor Andre Galvao has developed these specially-curated courses, to give Atos Online users of all levels easy-to-follow sets of techniques to add to your daily training!
This course details the most essential knowledge for incorporating the crab ride into your game.
This course details the most essential knowledge for the perfect knee cut pressure pass.
This course details the most effective side control attacks and transitions.
This course details all you need to know about chin strap attacks.
This course presents the most complete knowledge of fundamental side control escapes.
This course features a complete bodyweight strength and mobility training program.
This course features the most complete takedown fundamentals for the no-gi practitioner.
This course details the fundamental concepts and techniques behind the most effective attacks from mount.
Designed for intermediate level practitioners, this course details essential pressure passing defenses and counter attacks.
This course details fundamental concepts and techniques behind the most effective mount escapes.
Designed for those who have no or little experience with Brazilian Jiu-Jitsu, this is an entry level course.