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Courses

Welcome to the Atos Online Academy’s Courses page! Professor Andre Galvao has developed these specially-curated courses, to give Atos Online users of all levels easy-to-follow sets of techniques to add to your daily training!

Crab Ride

This course details the most essential knowledge for incorporating the crab ride into your game.

Advanced
Knee Cut Pressure

This course details the most essential knowledge for the perfect knee cut pressure pass.

Intermediate
Side Control Attack Fundamentals

This course details the most effective side control attacks and transitions.

Beginner/Intermediate
The Chin Strap Attacks

This course details all you need to know about chin strap attacks.

Intermediate/Advanced
Side Control Escape Fundamentals

This course presents the most complete knowledge of fundamental side control escapes.

Beginner/Intermediate
Strength & Mobility Bodyweight Program

This course features a complete bodyweight strength and mobility training program.

All Levels
No-Gi Takedown Fundamentals

This course features the most complete takedown fundamentals for the no-gi practitioner.

Beginner/Intermediate
Mount Attack Fundamentals

This course details the fundamental concepts and techniques behind the most effective attacks from mount.

Beginner/Intermediate
Pressure Pass Defenses & Counter Attacks

Designed for intermediate level practitioners, this course details essential pressure passing defenses and counter attacks.

Intermediate Level
Mount Escape Fundamentals

This course details fundamental concepts and techniques behind the most effective mount escapes.

Beginner/Intermediate Level
Intro Jiu-Jitsu

Designed for those who have no or little experience with Brazilian Jiu-Jitsu, this is an entry level course.

Entry Level
Basic Self-Defense

Designed for all levels of jiu-jitsu practitioner, but especially for those interested in the self-defense aspects of jiu-jitsu.

All Levels