The Fight 2 Win Pro promotion has set the bar for delivering exciting, professional-level jiu-jitsu, and the F2W Pro 149 last weekend was no exception! One of the highlights was watching Atos black belt Luiza Monteiro simply dominate the match, earning her the coveted Featherweight title belt! Luiza faced Alliance black belt, and then-reigning champion,… Read More
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We often forget that EVERYBODY in the BJJ community, no matter how legendary, was once a white belt. Everybody, at one point or another, was just starting his or her own jiu-jitsu journey. Everybody has felt the excitement, and anxiety, of stepping on the mat for the very first time. Everybody has had those “white… Read More
If you missed the BJJ Stars event last weekend, this show is well worth the replay, especially for Atos fans! The event was an exciting showcase of the top athletes in the sport today. Two matches in particular demonstrated the technical dominance and highlight-reel worthy performance of the Atos Jiu-Jitsu team. The BJJ Stars professional… Read More
Next in our specially-curated a series of “Top Ten BJJ Videos for White Belts,” featuring a set of high-percentage techniques from the different key positions that every white belt should know, are the top 10 videos from the half guard. Whether you’re a brand new white belt or a seasoned black belt, the half guard… Read More
Atos HQ superstar black belt Luiza Monteiro will be fighting at the F2W Pro 147 this weekend! Here’s a peek into how she’s been preparing and what she thinks about the upcoming match against Elisabeth Clay! Watch it LIVE at FloGrappling this Saturday, July 17! Click the image below to watch the full VLOG!
Ever wondered what it’s like to join a BJJ competition class at the world-famous Atos Jiu-Jitsu Headquarters? Here’s a peek into what it’s like to train with Andre Galvao in back-to-back gi and no-gi training sessions with his students!
Last weekend, two of Atos Jiu-Jitsu Headquarters black belts showcased their skills at F2W Pro 144, dominating their opponents and giving the crowd an exciting, high-intensity show! Jonnatas Gracie Among a star-studded main card, the first Atos competitor up was black belt Jonnatas Gracie. Jonnatas was promoted to black belt just last year, following an… Read More
I would like to share with you some things that I learned in jiu-jitsu, and how these things can be applied in life. These are life lessons I learned through BJJ. One of the most important things I learned as a BJJ practitioner is how to deal with all of life’s problems, big and small…. Read More
Last weekend was a tremendous showing for the Atos Jiu-Jitsu team! On June 5th, superstar blue belts Tye and Kade Ruotolo both won matches via referee decision at the FloGrappling and Fight2Win Who’s Number One event. The following day, Atos black belt Gustavo Batista battled his way to the $10,000 win in the Third Coast… Read More
One of the most talked about topics in BJJ is injury prevention. What can we do to remain injury-free, so that we can stay on the mat, doing what we love to do? For over six years, FisioPro1 founder and practicing physical therapist Ivan Carmosino has worked with Professor Andre Galvao, helping him not only… Read More