ATOS Online Academy Breakdown Sessions

Breakdown to Level Up

With Atos Online's Breakdown Sessions, you can now receive personalized online video analysis and coaching from some of the world's top BJJ practitioners, directly to your mobile phone!

Access Breakdown Sessions!


  • In-depth personalized video analysis and coaching - Upload up to 8 minutes of your own video and receive a 20-30 minute video analysis with tips on how to improve YOUR unique game!
  • Designed to take your game to the next level - Individualized feedback on YOUR technique, drilling, rolling or competition videos!
  • Easy-to-use mobile app - Allows you to upload your content, receive your personalized video analyses, and connect with your coach right on your mobile device!
  • Fully online coaching experience - No matter where you are or what academy you train at, connect with some of the world’s best coaches from Atos HQ!


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Frequently Asked Questions

Do I get to pick who I receive a Breakdown Sessions video analysis from?
Yes, until they sell out. Each instructor will have a certain number of spots open for video analyses. When you select your instructor, you will be able to see how many spots they have available, as well as the price for a video analysis or package of video analyses.

Are there restrictions on the video size I can upload?
Each video you submit for video analysis should be no longer than 8 minutes long. If you wish for your coach to analyze a longer video, you must trim the video into one or more 8-minute videos and purchase any extra video analyses you might need. For example, if you have a 10-minute video you’d like to be analyzed, you must purchase two video analyses from your coach. Please keep in mind that any video less than 8 minutes long will count as your 8-minute video allotment (i.e. If you upload a 1-minute video, you will not have 4 minutes remaining). Edit your videos accordingly, prior to uploading.

What kinds of videos can I upload?
We accept high-quality .mp4 and .mov video files. Most users like to receive feedback on their competition footage, or take a video of themselves at their home or academy doing techniques, drills or rolling. When shooting video, please keep in mind that the closer the camera is to the action, the easier it will be for your coach to see what’s going on and provide quality feedback. If the video quality is poor, your coach may have you upload a new video.

How do I upload a video?
Once you purchase a package, you will be able to upload your video directly in your user dashboard. Just follow the prompts in your video analysis course.

What should I expect from the Breakdown Sessions video analysis?
Once you have uploaded your video, within 7 business days your coach will review the video, analyze it, and provide voiceover feedback. He/she will identify what you did right or wrong, or what you could have done better, as well as helpful tips or references to videos or courses that might help your specific game.

Can I repost Breakdown Sessions videos to my social media accounts?
Breakdown Sessions videos are for your personal and non-commercial use. Breakdown Sessions content and videos may not be copied, distributed, republished, uploaded, posted, or transmitted in any way - including on any social media sites, personal or otherwise - without prior written consent. For more information, please refer to our Terms & Conditions.

Who do I contact about issues with the system or my payment?
If you have any issues at all, please contact our customer service specialist at support@atosbjjonline.com.

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