Last weekend, two of Atos Jiu-Jitsu Headquarters black belts showcased their skills at F2W Pro 144, dominating their opponents and giving the crowd an exciting, high-intensity show! Jonnatas Gracie Among a star-studded main card, the first Atos competitor up was black belt Jonnatas Gracie. Jonnatas was promoted to black belt just last year, following an… Read More
I would like to share with you some things that I learned in jiu-jitsu, and how these things can be applied in life. These are life lessons I learned through BJJ. One of the most important things I learned as a BJJ practitioner is how to deal with all of life’s problems, big and small…. Read More
Last weekend was a tremendous showing for the Atos Jiu-Jitsu team! On June 5th, superstar blue belts Tye and Kade Ruotolo both won matches via referee decision at the FloGrappling and Fight2Win Who’s Number One event. The following day, Atos black belt Gustavo Batista battled his way to the $10,000 win in the Third Coast… Read More
One of the most talked about topics in BJJ is injury prevention. What can we do to remain injury-free, so that we can stay on the mat, doing what we love to do? For over six years, FisioPro1 founder and practicing physical therapist Ivan Carmosino has worked with Professor Andre Galvao, helping him not only… Read More
How did you get started in jiu-jitsu? Why did you continue? I started in jiu-jitsu because of my older brother. Back in the early ‘90s, when he was a blue belt, he showed me a VHS tape of the very first UFC and some other footage from jiu-jitsu tournaments. After that, I began to learn… Read More
The Coronavirus pandemic has hit us all hard, in many different ways. For us BJJ practitioners, who often need our regular jiu-jitsu fix, social distancing measures and the preventative closures of academies around the world have created a major disruption in our lives. There’s no denying the importance of helping to slow the spread of… Read More
Jiu-jitsu is constantly evolving, and there’s no better proof of this than the emergence of many new “modern” BJJ guards. Basically, these include pretty much everything that isn’t a traditional closed guard, half guard, or the foundational open guards, like Spider Guard and the standard De la Riva Guard. You might be thinking, “But Spider… Read More
Next in our specially-curated a series of “Top Ten BJJ Videos for White Belts,” featuring a set of high-percentage techniques from the different key positions that every white belt should know, are the top 10 videos from the mount position. Mount is the one of the most dominant positions in Brazilian jiu-jitsu, providing tremendous –… Read More
As one of the best – if not the best – sport jiu-jitsu teams in the world, the Atos Jiu-Jitsu team is big on competitions. Any competitions. All competitions. Regardless of the BJJ promotion, the location, the venue or the ruleset, Atos competitors are always game. As experts in competition, we know that at different… Read More
De la Riva is one of the most versatile open guards in jiu-jitsu, and has played an important role in the development of a lot of today’s modern guards. It first appeared in Brazilian jiu-jitsu back in the early 1980s when legendary competitor Ricardo De La Riva began using it, putting it on the map with… Read More
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