The Coronavirus pandemic has hit us all hard, in many different ways. For us BJJ practitioners, who often need our regular jiu-jitsu fix, social distancing measures and the preventative closures of academies around the world have created a major disruption in our lives. There’s no denying the importance of helping to slow the spread of… Read More
Jiu-jitsu is constantly evolving, and there’s no better proof of this than the emergence of many new “modern” BJJ guards. Basically, these include pretty much everything that isn’t a traditional closed guard, half guard, or the foundational open guards, like Spider Guard and the standard De la Riva Guard. You might be thinking, “But Spider… Read More
Next in our specially-curated a series of “Top Ten BJJ Videos for White Belts,” featuring a set of high-percentage techniques from the different key positions that every white belt should know, are the top 10 videos from the mount position. Mount is the one of the most dominant positions in Brazilian jiu-jitsu, providing tremendous –… Read More
As one of the best – if not the best – sport jiu-jitsu teams in the world, the Atos Jiu-Jitsu team is big on competitions. Any competitions. All competitions. Regardless of the BJJ promotion, the location, the venue or the ruleset, Atos competitors are always game. As experts in competition, we know that at different… Read More
De la Riva is one of the most versatile open guards in jiu-jitsu, and has played an important role in the development of a lot of today’s modern guards. It first appeared in Brazilian jiu-jitsu back in the early 1980s when legendary competitor Ricardo De La Riva began using it, putting it on the map with… Read More
Part of the magic behind the Atos team is the emphasis Professor Andre Galvao puts on drilling. If you want to win a major jiu-jitsu event, drilling is a must; hence his motto “Drill to Win.” But how does it actually work? And what’s the best way to drill BJJ techniques? Read on for some… Read More
Back in the day, the only way to watch jiu-jitsu techniques or training videos was to purchase a DVD series from BudoVideos. And there really wasn’t much out there for a very, very long time. Today, however, there’s a wealth of BJJ knowledge online, available 24/7, with just the click of a button on your… Read More
It used to be that people would joke about learning jiu-jitsu online. If you did something unusual, something that wasn’t taught in class, your training partners might sneer, “Where’d you learn that from? YouTube?? Ha. Ha. Ha.” Thankfully, that’s all behind us, and studying BJJ videos – whether from someone’s DVD series, through a subscription… Read More
Train Smarter. Study More. That’s the motto of the online jiu-jitsu training platform started in 2016 by multiple-time World and ADCC champion Andre Galvao. Since then, the Atos Online Academy has quickly become one of the most comprehensive BJJ video databases in the market today, with 24/7 access to thousands of videos of classes taught… Read More
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